Bali has always been on point with the wellness scene, and has quickly caught onto hot and cold therapy, with ice bath places popping up everywhere in Bali.

Whether you’re floating around Canggu, Uluwatu, Bingin, Ubud, or any of the other main hotspots around Bali, there is more than likely a chilly ice bath near you. In fact, you’ll find that many space that were traditionally yoga studios or gyms, have added ice baths to their offering to stay up to date with the needs of travellers and ex-pats looking for the daily ice bath rituals.

So if you've ever sought out a slice of paradise with a side of invigorating recovery, Bali is your go-to destination. Known for its lush landscapes, serene beaches, epic waves, heaving nightlife, and vibrant culture, this Indonesian gem loved by many also boasts some of the best spots for a refreshing ice bath and sauna.

Being lovers of cold therapy, we embarked on a journey across Bali to find the top places where you can indulge in this revitalising experience. Here's our roundup of the best places to ice bath in Bali, complete with their unique services, costs, and why you should absolutely give them a try

Read Also: Best Places to Ice Bath in Brisbane

1. Terapung Float Club

Nestled in the serene environment of Ubud, Terapung Float Club is damn cool, and it was one of the first ice bath spaces we visited in Bali.

Known for its sensory deprivation float tanks, the club also features state-of-the-art ice baths, sauna, red light therapy, IV therapy and different types of massage.

You could seriously spend hours in here doing all the different recovery modalities. The ice bath is nice crisp white, but a tad cramped compared to our Roman ice bath.

Terapung Float Club is perfect for those seeking a complete mental and physical reset. The serene environment of Ubud is always extra relaxing and a great escape (although very busy). The staff are really professional and the overall cleanliness is also really good which is important with these recovery spaces.

Services and Costs:

• Ice Bath Session: Around AUD 50 / IDR 500,000 per session

• Sensory Deprivation Float: Approximately AUD 70 / IDR 700,000

• Membership packages available for frequent visitors

What Makes It Unique:

The combination of floating and ice bathing at Terapung Float Club creates a holistic recovery experience. After a deep, meditative float, the ice bath feels incredibly refreshing and invigorating, making it a perfect recovery combo.

2. Santai Recovery Spa Uluwatu

Santai Recovery is one of the newer and most popular space to ice bath in Bali, situated in popular Bingin. Santai Recovery Spa offers a super laid back vibe for the recovery space, and is also a really social space, which we love.

If you’re familiar with the area, Santai Recovery is situated reasonably close to the bustling gym (one of the best gyms in the world in my eyes) Bambu Fitness, and is pretty well on the way to Bingin Beach itself.

Santai has a really nice stadium style sauna with two big rock heaters with a large glass panel overlooking the pool and chill area for some top notch people watching while you take in the pleasures of the traditional sauna. The round ice bath is also equally as special, with space for about 8 to 10 people at a time - and sometimes it will be that full.

Services and Costs:

• Ice Bath Session: Around AUD 45 / IDR 450,000

• Infrared Sauna: AUD 35 / IDR 350,000

• Massage Therapy: Prices start at AUD 60 / IDR 600,000

Why we love it:

The location itself is a major draw, because who doesn’t love a good stint in Bingin and Uluwatu while in Bali. The crowd that uses Santai also seems to be a lot of young and health conscious, laid back people from all over the world coming to improve their health and wellbeing.

3. Body Factory Canggu

In the bustling hub of Canggu, Body Factory is a sanctuary for fitness enthusiasts and wellness seekers. This place is renowned for its comprehensive fitness and recovery services. This is probably one of the busiest sauna and ice bath places in Bali, but there is also plenty of room inside to cater for big numbers.

Body Factory offers a perfect balance of high-energy fitness and calming recovery, making it ideal for those who want to push their limits and then recover efficiently. The vibrant atmosphere adds to its appeal. The huge sauna looks out onto the multiple temperature ice baths and there’s also a cafe serving some pretty epic food and smoothies to replenish post session.

Services and Costs:

• One day recovery pass: AUD 33 / IDR 350,000

• Gym Access: Approximately AUD 33 / IDR 350,000 per day

• Gold one day pass with access to gym and recovery: AUD 50 / IDR 540,000

What Makes It Unique:

Body Factory Canggu is the perfect spot if you’re looking to combine an intense workout with a recovery session. The facilities are top-notch, and the community vibe makes it a welcoming spot for both locals and travellers. They also have one of the coldest ice baths ever, it sits at 4 degrees celsius but has a super strong flow rate, making it incredibly challenging.

4. The Istana Uluwatu

The Istana in Uluwatu is not just a wellness centre; it’s an experience. One of the key things you will notice when you go to Istana is that they are a no phone recovery space. This really allows you to switch off and disconnect while at Istana and makes it a stand out for recovery space in Bali. Perched high on the cliffs, overlooking Uluwatu this retreat offers a variety of wellness services aimed at deep recovery and relaxation.

When you go inside, you are taken by the long lap pool, and then the amazing panoramic views. The coconuts are cold and the coffee is good, so you can take your time. They have a few sessions per day, and shut down for cleaning in between to ensure the space is clean and up to standards the whole day which is great.

With the amount of people using this space, it does tend to get a little bit dirty in the ice bath and sauna, but if you get there early in the session time, it’s usually pretty tidy. The traditional sauna gets incredibly hot, and you might even find yourself in the middle of a chant in the unique yert style dome steam sauna which is a truly special sauna vibe.

The combination of stunning scenery and comprehensive recovery services provides an unparalleled experience that nourishes both body and soul.

Services and Costs:

• Spa Sessions : Around AUD 33 / IDR 350,000 for peak times Friday, Saturday and Sunday

• Meditation and Breathwork Classes: Prices vary

• Complete Retreat Packages: Starting at AUD 200 / IDR 2,000,000

What Makes It Unique:

The Istana’s focus on combining mental and physical wellness is what makes it stand out. With breathtaking views and a peaceful environment, it’s easy to see why it’s a favourite among those seeking a profound recovery experience. Istana is also a reasonably priced hotel so if you really want to go deep into your recovery, you can stay on site and take advantage of the daily yoga and use the recovery space every day.

5. Nirvana Life Bali

Located in Seminyak, Nirvana Life Bali offers a tranquil escape from the busy streets. This centre focuses on holistic health and provides a range of services to support your recovery journey.

Nirvana Life Bali stands out for its holistic approach to wellness. It’s an ideal destination for those looking to achieve overall well-being through a balanced mix of physical fitness, recovery, and nutritional support.

Services and Costs:

• Ice Bath Session: Around AUD 35 / IDR 350,000

• Yoga and Pilates Classes: Approximately AUD 20 / IDR 200,000 per class

• Nutritional Counselling and Detox Programs: Prices vary

What Makes It Unique:

Nirvana Life Bali’s emphasis on holistic health means you’re not just getting an ice bath; you’re getting a complete wellness package. The combination of physical, mental, and nutritional support ensures a well-rounded recovery experience. Nirvana also offers breathwork and ice workshops for those who want to expand their knowledge or be coached through their breath or ice bath experience.

Conclusion

Exploring these incredible places in Bali never gets old. While these are some of our favourite ice bath places in Bali, there is always new recovery spaces opening up around the island to cater for the increasing demand.

Whether you’re in Ubud, Canggu, Uluwatu, Seminyak or somewhere else in Bali, there are no shortage of places to get your cold on.

Each location offers something unique, from stunning views to comprehensive wellness packages, making them more than just spots for an ice bath but destinations for complete rejuvenation. Whether you’re a seasoned athlete or someone just looking to unwind, Bali has the perfect place for your ice bath adventure.