The Easy Plunge™ Ice Bath
The Ritual Recovery Easy Plunge portable ice bath is our most basic ice bath tub setup, designed for the most simple way to get cold.
IN STOCK - Next business day dispatch
Boxing Day Sale price 10% off auto-applied at checkout 🏃
Easy 2 minute to setup for the perfect blow up ice baths for home or on-the-go, suitable for indoors or outdoors
Large 350L capacity suits plunger up to 6’7”
Comes with everything you need including matching inflatable lid, hand pump, six support poles, protective cover and carry bag - just add water and ice!
Made from superior thickness pearl cotton material to most other inflatable tubs and heavy duty bottom panel for maximum puncture resistance.
The Ritual Recovery Easy Plunge portable ice bath is our most basic ice bath tub setup, designed for the most simple way to get cold.
IN STOCK - Next business day dispatch
Boxing Day Sale price 10% off auto-applied at checkout 🏃
Easy 2 minute to setup for the perfect blow up ice baths for home or on-the-go, suitable for indoors or outdoors
Large 350L capacity suits plunger up to 6’7”
Comes with everything you need including matching inflatable lid, hand pump, six support poles, protective cover and carry bag - just add water and ice!
Made from superior thickness pearl cotton material to most other inflatable tubs and heavy duty bottom panel for maximum puncture resistance.
The Ritual Recovery Easy Plunge portable ice bath is our most basic ice bath tub setup, designed for the most simple way to get cold.
IN STOCK - Next business day dispatch
Boxing Day Sale price 10% off auto-applied at checkout 🏃
Easy 2 minute to setup for the perfect blow up ice baths for home or on-the-go, suitable for indoors or outdoors
Large 350L capacity suits plunger up to 6’7”
Comes with everything you need including matching inflatable lid, hand pump, six support poles, protective cover and carry bag - just add water and ice!
Made from superior thickness pearl cotton material to most other inflatable tubs and heavy duty bottom panel for maximum puncture resistance.
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Ice Bath Dimensions - 80cm x 75cm
Weight - 2.75kgs
Ice Bath Capacity - 350L
Ice Bath Thickness - 5 layer, 10mm durable materials
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Ice Bath
Inflatable Lid
6 x Support Poles
Ice Bath Protective Cover
Storage Bag
Hand Inflation Pump
Repair Kit
Flexible Drainage Hose
Drainage Valve
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Boost the immune system
Improve blood circulation.
Improved sleep quality
Boost energy & elevate mood
Reduce inflammation and pain management
Reduce muscle soreness from exercise
Boost metabolism and increase brown fat production
Practice discipline & resilience mindset
THE PORTABLE, TAKE ANYWHERE ICE BATH
How it works?
Take the Easy Plunge out of the box, find a flat smooth surface, insert the support poles, fit the drainage valve, fill with water, add ice, GET IN!
When exposed to icy cold water, we activate cold shock proteins which cause an adaptive response to the system, making us stronger than ever in body and mind.
Try the easiest way to get the benefits of cold water immersion today.
Ice Bath for Indoor or Outdoor Setup
The multi layered and UV resistant material makes the Easy Plunge to ideal ice bath for simple setup for indoors or outdoors. Set up and pack down the ice bath in minutes with the easy support pole design and inflation rim providing the perfect combination of strong stability and simplicity.
Ice Bath Benefits
Easy Plunge Ice Bath FAQ’s
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Don’t worry, there’s plenty of room and it’s bigger than you think.
Our Easy Plunge ice bath is suitable for those up to 6’7” with a large 320L capacity.
The ice bath is designed for full body immersion up to the shoulders.
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We recommend using a minimum of 4-5 bags of ice to get the water down to a reasonable cold temperature.
If you have multiple people using the ice bath or want to get it extra cold, we recommend having 8-12 ice bags ready to go. You can also use our floating thermometer to take the guess work out of your ice bath temperature, simply add it to your order.
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While the Easy plunge is super easy to setup and pack down, it is very important not to attempt to move the ice bath when it has water in it, this will tear and damage the tub.
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For sure, the Easy plunge is both indoor and outdoor suitable.
Please be mindful that direct exposure to the sun for long periods of time will reduce the life of the product and also cause your ice to melt faster, we don’t want that!
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The Easy Plunge has a superior 5 layer insulation technology with a pearl cotton inner material to help protect against tear, and to keep your water cold longer. Most other inflatable ice baths use single layer, 2mm thick material, whereas our 10mm thick walls will keep the water cold for your ice bath sessions.
Pro tip: set your ice bath up in the shade and use the protective inflatable lid and cover included to keep your ice bath water cold.
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Yes! Unlike many other portable ice baths, we include an inflatable lid and ice bath cover as standard inclusions with your ice bath purchase, not as an extra add-on.
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It's super easy and takes less than 5 minutes to set up the Easy Plunge ice bath!
Simply lay out the ice bath bath, insert the support poles, inflate the ice bath rim and inflatable lid, place on a stable flat surface and fill 3/4 with water before adding ice.
For visual reference please follow the digital instructions that are provided with the Easy Plunge order or watch this video.
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Research indicates to enhance recovery you should aim to accumulate 11 min per week of cold exposure in the ice bath.
We recommend breaking this up over 3-4 ice bath sessions per week with 2-3 minute ice bath sessions each day.
Start with 12-15 degrees celsius and work your way colder as you adapt to the temperature.
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The Easy Plunge ice bath is quick and very easy to clean. You can drain away the water and wipe down the surfaces with a cloth before refilling with fresh, clean water.
We recommend to empty and refill the water once a fortnight or sooner, but this depends on if you are showering before using the ice bath as well as how often you’re using it.
Easy Plunge Ice Bath Features
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