Ice Bath Journal

A regular dose of science based education on cold water therapy in health and wellness

Follow Ritual.Recovery

The crew from @theyardgym_byronbay and @passagefightclub getting some cold in post Sunday session 💪
Wake up with the supercharging effects of the cold ⚡️ Your habits become your character 💪 #icebath #morningroutine #habits #coldplunge
When you’re feeling under the weather, you might wonder if an ice bath could help alleviate some of your symptoms, or whether it’s just making things worse? One of the reasons we are big advocates of cold therapy is the adaptive response
Recovery membership: $95+/week 💰 Your own wellness sanctuary: priceless 🧘 Complete your home recovery space with the Roman ice bath and chiller. Complete with shipping same week dispatch 🚀
If you practice Wim Hof breathing and ice baths you should read this… Controlled hyperventilation style breathing and ice baths are somewhat synonymous with each other. But, if you want to stay alive it’s important to understand the tr