The Roman™ Ice Bath
Meet the Roman™ indoor outdoor timber ice bath, our most elegant cold plunge yet.
IN STOCK - Ready to ship 🚚
The Roman™ ice bath features red cedar timber panelling surrounding an insulated stainless steel tub and lockable, insulated lid, ideal for one person and suits a plunger up to 6’ 9” with a large ~530L tub.
Buy the Roman™ with our powerful WIFI controlled Standard (1HP) or Pro (2HP) chiller unit offering a versatile hot and cold temperature range of 3C - 40C (37.4F - 104F).
Meet the Roman™ indoor outdoor timber ice bath, our most elegant cold plunge yet.
IN STOCK - Ready to ship 🚚
The Roman™ ice bath features red cedar timber panelling surrounding an insulated stainless steel tub and lockable, insulated lid, ideal for one person and suits a plunger up to 6’ 9” with a large ~530L tub.
Buy the Roman™ with our powerful WIFI controlled Standard (1HP) or Pro (2HP) chiller unit offering a versatile hot and cold temperature range of 3C - 40C (37.4F - 104F).
Meet the Roman™ indoor outdoor timber ice bath, our most elegant cold plunge yet.
IN STOCK - Ready to ship 🚚
The Roman™ ice bath features red cedar timber panelling surrounding an insulated stainless steel tub and lockable, insulated lid, ideal for one person and suits a plunger up to 6’ 9” with a large ~530L tub.
Buy the Roman™ with our powerful WIFI controlled Standard (1HP) or Pro (2HP) chiller unit offering a versatile hot and cold temperature range of 3C - 40C (37.4F - 104F).
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Beautiful cedar timber panel finish and stainless steel interior tub
Powerful Standard 1HP or Pro 2HP Automated Chiller
Insulated lid with buckles and lock for protection included
Matching red cedar step (purchased as add-on)
Low noise chiller unit
Triple layered water filtration and sanitation
WIFI connectivity and Smart App integration (requires 2.4Ghz router and wifi signal at tub installation point)
Easy change 20 micron pleated water filter system
Suitable for indoor or outdoor setup
*2 year warranty on tub, 1 year warranty on chiller
Chiller has AS/NZS electrical certification
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Ice Bath Dimensions: 1350L x 685W x 700H (mm)
Timber Step Dimensions: 730L x 690W x 650H (mm)
Chiller dimensions: Standard 1HP - 56cm x 38cm x 56.5cm (40kg); Pro 2HP - 56cm x 42cm x 57cm (52kg)
Ice Bath Capacity: ~530L
Tub Weight: ~100kg
Power requirements: AC220V-240V 50/60Hz 10A
Input power: 1150W (standard chiller) or 1950W (pro chiller)
Compressor Power: 900W (standard chiller) or 1760W (pro chiller)
Cooling Capacity: 2900W (standard chiller) or 5750W (pro chiller)
Cooling Time (23°C-5°C): 500L ≤ 6.9H or 500L ≤ 4.6H (pro chiller)
Temperature Range: 3C - 40C (37.4F - 104F)
Aesthetic - Elegant - Durable
The Roman™ ice bath is a beautifully finished red cedar exterior plunge tub with a hard wearing stainless steel interior tub padded with insulation for cooling efficiency. The Roman™ is an indoor outdoor suited timber ice bath, suited to your high-end home recovery sanctuary or dedicated gym/wellness business. The design allows for easily installation and setup, with dimension that fit through standard doorway width and streamlined connection points and drainage/fill points that suit a standard garden hose adapter.
The Roman™ ice bath is complete with automated Standard 1HP or Pro 2HP Hot and Cold capable chiller and the option to add the matching red cedar timber step and chiller housing that provides a fully integrated look with multiple step configuration options. With safety in mind, each Roman comes standard with an insulated, key lockable lid which keeps your energy consumption low and child safety high.
Advanced Filtration and Ozone Sanitation
Ritual Recovery ice baths provide an automated and no-fuss plunge ritual with the advanced filtration and sanitation system. This innovative technology offers the most simple and hygienic way to take your daily ice bath, ensuring constant pristine water in your ice bath with push button ice bath chiller control. The continuous water circulation, combined with the three layers of filtration - including 20 micron paper filter, metal particulate filter and ozone sanitation - neutralises bacteria and removes floating particles like dust, lint, hair and other debris to keep your water fresh. The washable paper filtration provides a simple solution to capture impurities, while the ozone function breaks down potential nasties to keep your water quality at safe levels.
This natural, chemical free sanitation approach significantly minimises maintenance needs, giving you the opportunity to focus more time on your wellness and have a plunge-ready solution any time of day.
Effortless Ice Bath Temperature Control
Experience the convenience and simplicity of never having to buy ice for your ice bath or using temperature monitoring with an analog thermometer. With the dedicated App, you can connect your ice bath chiller to your device and have your ice bath controls at your fingertips, allowing you to control ON/OFF timings suited to your schedule, temperature settings, sanitation, child lock and more. Personalise your ice bath experience and even control multiple chillers from your phone or device for your gym, home or wellness space.
The Roman™ Ice Bath FAQ’s
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Ice baths are a wellness ritual that offer many benefits for exercise recovery, nervous system regulation, metabolic health benefits, inflammation reduction, pain management, sleep improvements, stress management and injury recovery.
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The Roman™ ice bath offers the perfect combination of design elegance and functionality, with a large 530L capacity suitable for most bodies. The Roman features a Stainless steel interior oval shaped tub with space for the shoulder, beautifully wrapped with a Red Cedar panelling exterior. The Roman is complete with a matching red cedar timber step which also neatly houses the automated, WIFI controlled chiller unit for the ultimate design in cold plunge for your space.
You can choose from our AS/NZS electrically certified Standard 1HP chiller ideal for personal residential use, or our Pro 2HP chiller ideal for high traffic spaces, both of which offer a dual temperature range of 3C - 40C.
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The Roman takes very little time to set up and requires no additional plumbing. Simply unbox your Roman, place it in a well ventilated space (with a 500mm minimum standoff for the Chiller fan), connect your hoses to the tub, fill with water and power on your chiller.
Your Roman comes with a Digital Manual with setup details, maintenance steps and troubleshooting details.
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No - however you do require access to an exisiting 10A plug. The outlet must be a water safe, dedicated earthed outlet installed by a licensed electrician. The Chiller unit has a standard 10A plug which plugs straight into the outlet.
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No - the plumbing and hoses are all included with the Roman and the drainage valve is compatible with a standard 12mm or 18mm garden hose adapter for easy filling and drainage.
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Yes - our Roman is complete with an insulated, lockable lid which has four buckles that attach to the timber tub for a clean look, added cooling efficiency and to keep out unwanted particles in between uses.
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The Chiller features a 20 micron washable and replaceable paper filter that we recommend changing out once per month based on a single daily plunge. You can adjust this based on your usage - it’s important to wash off before each plunge to extend the life of your filters.
The water should be changed out once per month based on a single daily use, however water quality remains the responsibility of the end user. To keep your water fresher for longer, always skim the water with a skimming net after each use or use a portable Spa Vacuum regularly
The metal filter should be cleaned service the filter once every month or sooner (weekly or sooner in high traffic spaces). When your flow rate drops consistently below 14L/min consistently, this is a good indicator to change paper filter or wash your metal filter out.
To maintain the cedar timber, we recommend wiping with a cloth and re-staining or oiling every 12 months to keep looking fresh.
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The Roman is currently in stock and ready to ship!
Order Now for same week dispatch.
Shipping timeframe is 7-14 business days.
Want to secure your ice bath for a later delivery? Order now while stock lasts and we can hold your Roman until your desired delivery date (up to 4 months).
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Our Roman can be purchased with our Standard 1HP Chiller or the Pro 2HP Chiller. Other brands use weak chillers without sufficient power for the volume of water, which results in poor cooling performance.
While both of our Roman chillers offer the same temperature range (3C-40C), the difference is in the speed at which the chiller can cool or heat the volume of water in the Roman.
We recommend the Standard 1HP option for the average user, while we suggest the Pro 2HP Chiller for high traffic spaces that require rapid cooling ability to keep up with frequent use throughout the day.
Below are the specifications of each option:
Input power - 1150W (standard) or 1950W (pro chiller)
Compressor Power - 900W (standard) or 1760W (pro chiller)
Cooling Capacity - 2900W (standard) or 5750W (pro chiller)
Cooling Time (23°C-5°C) - 500L ≤ 6.9H (standard) or 500L ≤ 4.6H (pro chiller)
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Yes, the Roman is designed to fit easily through standard width doorways to easily move your Roman ice bath to the desired space without requiring dismantling.
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Our Roman ice bath can get down to 3 degrees celsius with either the Standard or Pro chiller unit.
Want to know how long, how cold and how regular you should use the ice bath - read more here.
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Yes, the Roman is an indoor or outdoor ice bath featuring a stainless steel inner tub and red cedar external panelling. The Chiller is also suited for indoor or outdoor use, but for optimal cooling and energy efficiency we recommend shaded overhead cover for your ice bath.
Sustained Dopamine Release with Cold Therapy
Unlock a natural and reliable source of dopamine with the power of cold therapy. Unlike the fleeting highs from short-term rewards, ice baths offer a sustained boost in dopamine levels that can enhance your mood, focus, and overall well-being.
The dopamine release from your daily ice bath ritual is not just a quick spike; it’s a gradual and sustained increase that can provide lasting benefits throughout your day. With ice baths providing a 250% increase in dopamine, you won’t find a better and more natural way to boost energy and feel alive, every day.
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