Ice Bath Journal

A regular dose of science based education on cold water therapy in health and wellness

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Wake up with the elements 🌞 🧊 🌱
Don’t pay twice. Not all ice baths are created equal - some are made for it, some aren’t. #icebath #icebathaustralia #coldplunge #coldtherapy
The crew from @theyardgym_byronbay and @passagefightclub getting some cold in post Sunday session 💪
Wake up with the supercharging effects of the cold ⚡️ Your habits become your character 💪 #icebath #morningroutine #habits #coldplunge
When you’re feeling under the weather, you might wonder if an ice bath could help alleviate some of your symptoms, or whether it’s just making things worse? One of the reasons we are big advocates of cold therapy is the adaptive response