Ice Bath Journal

A regular dose of science based education on cold water therapy in health and wellness

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From foggy to ferocious 🚀 That’s the magic of cold therapy, agree? @teamtrump
Have to admit… When you sitting in the ice bath all you thinking bout is how good the sauna gonna feel 🌶️ Longing for the warm embrace of the sauna. Relate? #icebath #sauna #coldplunge #contrast #contrasttherapy #hotcold
Are These Weird Wellness Trends Actually the Future? You’ve probably seen people taping their mouths shut, plunging into freezing water, or using beef fat as skincare and thought… “What’s going on?” 🤔 These so-called
🌊 Start the New Year Right: Embrace the Power of Cold 🌟 As we step into 2025, it’s time to reset, refocus, and rejuvenate. What better way to kick off the new year than with a cold therapy ritual? ❄️ Cold water immersion is more than just
If the Roman couldn’t get any more aesthetic….check it on 35mm film 🎞️ 🌶️ The beautiful red cedar external panelling and crisp high grade interior stainless steel tub makes for an elegant but hardy ice bath that suits any indoor or o
Get cold, die old. 🙏 #icebath #coldplunge #longevity #plunge #wellness #health
Let’s talk about sustainability when it comes to your recovery routine. Some people think they need to ice bath every day to stay on top of their game. While daily ice baths can feel like a badge of honor, this dogmatic approach often leads to