Unboxing Your Easy Plunge

What's Included in the Box

Your Easy Plunge package includes the Easy Plunge ice bath tub, a hand pump for inflation, a drainage valve, the plunge tub lid, and six support poles that provide structure to the tub.

Additional Items Needed

To complete your setup, you'll also need ice bags (recommended 3-4 bags) and access to a garden hose or other water source to fill the tub.

Step One: Preparing the Tub

Unfolding and Positioning the Tub

Take the plunge tub out of its packaging bag. Unfold it completely and place it on a stable, flat surface where you plan to use it. Make sure the area has enough space and can handle potential water spillage.

Inserting the Support Poles

The tub has six slots designed to hold the support poles that provide structure. Insert each support pole with the round end first into its designated slot. Continue this process around the entire tub until all six poles are securely in place.

Step Two: Checking and Securing the Drainage Valve

Locating the Drainage Valve

Your tub will come with a drainage valve already connected to the appropriate outlet on the tub. This valve allows you to empty the tub when needed.

Ensuring the Washer Is in Place

Before proceeding, check that your drainage valve has a washer around the thread. This rubber washer is essential for creating a watertight seal and preventing leaks.

Tightening and Closing the Valve

Screw the drainage valve clockwise until hand-tight to secure it properly. Ensure you close the valve completely before filling the tub with water to prevent any leakage during use.

Step Three: Inflating the Tub Rim

Using the Hand Pump

Locate the inflation valve on the rim of the tub. Insert the hand pump nozzle into this valve and begin pumping to inflate the rim. Continue until the rim is fully inflated and firm to the touch.

Sealing the Inflation Valve

Once the rim is fully inflated, plug the inflation valve securely to maintain the air pressure. This creates the rigid upper structure of your ice bath.

Step Four: Checking the Floor Drain

Locating the Floor Drain Inside the Tub

Inside your tub, you'll notice a plastic floor drain. This secondary drain allows for complete emptying of the tub when needed.

Ensuring the Drain Is Shut Before Filling

Make sure this floor drain is completely shut before you start filling the tub with water. An open drain will cause immediate water loss and prevent proper filling.

Step Five: Inflating the Lid

Using the Hand Pump for Inflation

Take the Easy Plunge inflatable lid and use the same hand pump to inflate it fully. The lid should be firm but not overly tight when properly inflated.

Securing the Lid for Later Use

Set the inflated lid aside temporarily while you complete the next steps. You'll need it after the tub is filled and ice is added.

Step Six: Filling the Tub with Water

Using a Hose or Water Source

Connect a garden hose or use another suitable water source to begin filling your tub. Make sure the water is clean and appropriate for bathing.

Filling to the Recommended Water Level

Fill the tub to approximately 30 cm (about 12 inches) below the top of the tub. This allows enough space for both the ice and your body displacement when you enter the bath.

Step Seven: Adding Ice to the Tub

Recommended Amount of Ice

For an effective cold plunge experience, add 3 to 4 bags of ice to your filled tub. This quantity provides a good starting point for most users to achieve a properly cold temperature.

Allowing the Ice to Melt to Reach Optimal Temperature

Give the ice some time to melt partially and distribute its cold temperature throughout the water. This melting process helps the water reach its minimum effective temperature for your cold plunge therapy.

Step Eight: Placing the Lid and Final Preparations

Covering the Tub with the Inflatable Lid

Place the previously inflated lid on top of the tub. The lid helps maintain the cold temperature by insulating the water and preventing heat transfer.

Ensuring the Water Reaches the Desired Temperature

Allow a few minutes for the temperature to stabilize after adding the ice. The optimal temperature will depend on your personal preference and cold tolerance.

Step Nine: Enjoying Your Ice Bath

Now all that's left to do is take the plunge! Slowly enter the ice bath and enjoy the invigorating cold therapy experience. Remember to follow recommended timing guidelines based on your experience level with cold therapy, starting with shorter durations and gradually increasing as your body adapts.